Category: Side

The side dish is served as a subsidiary to the main course. In meal prepping, you have a large quantity of a main course and large quantity or variety of side items.

Eggnog Smoothie

'Tis the season for holiday treats! Enjoy this one guilt-free!

By ChefYeti

Grain-free Sunflower Bread

For a low-carb diet, this recipe will allow you to create bread for things such as toast, sandwiches and more!

By ChefYeti

White Bean, Goat Cheese and Sun-dried Tomato Salad

A favorite and simple salad of mine. Goes great as a side to a steak dinner or add grilled chicken to it as a main course!

By ChefYeti

Healthy Hash Browns

An excellent side for breakfast!

By ChefYeti

Deep South BBQ Sauce

Even if you are on a diet, sauces almost always get a pass, even those with sugar. This one, used in moderation, goes great with any BBQ dish!

By ChefYeti

Low Carb Keto Spinach Onion Bacon Quiche

Keto Quiche with Spinach, Onions, and Bacon

Keto quiche (a.k.a. Quiche without a crust) is an awesome low carb healthy meal. Super tasty as it is easy to make.  Also, If done right this quiche will be super duper fluffy.

It's the perfect dish for those that don't really want to go through an american ninja warrior obstacle course just to make their dinner, quite literally throw the ingredients in the pan, pop it into the over, and you're good to go. Well, maybe not throw...just gently place. If you end up throwing, please record it and send to me as I assume it would be hilarious.

By Brentopotamus

Creamed Spinach

Trader Joes Fast Creamed Spinach

This is a very good dish for an on the fly, super tasty side item for your lunch or dinner. The is low carb and high fat, perfect for keto diets and low carb restrictions. The proportions would make for 4 good meals and taste good regardless of being pre-made (Typically creamed spinach would not be good leftover...). I use the Trader Joes frozen spinach as it maintains consistency and is very cost effective. This dish does not require anything other than a microwave, so feel free to utilize this as an office ready dish that can be made virtually anywhere a fridge and microwave exist.

I usually pair this dish with a couple of fully cooked chicken sausages and you are good to go!

By Brentopotamus

Keto Muffins

Low Carb Chocolate Muffins

We have here some good old fashioned chocolate muffins! Well good old fashioned, low carb, high protein, healthy chocolate muffins without refined sugar or trans fats... So we will just call them good fashioned health muffins! For variations in recipes see notes.

By Brentopotamus

Keto Cornbread Muffins - Low Carb

Keto Cornbread

Keto cornbread is a delicious alternative to your standard cornbread recipes that are chalk full of carbs. Each muffin with this recipe will be between 2 and 3 effective carbs per muffin.

Looking to try a delicious low carbohydrate and yet still healthy muffin? This is your recipe.

By Brentopotamus