Cuisine: American

Keto Cloud Bread

Keto friendly bread recipe. ~ 1 net Carb per 2 Slices

By Travis Jennings

Keto Bison/Lamb Burger

One of the best things about the Keto diet is the fact that you can continue to eat the things that bring you the most happiness such as burgers and wings! With this recipe, you can still get the experience of eating a burger while taking out the most harmful ingredient - the carbs!

By ChefYeti

Cajun Meatloaf

With a Keto diet, meat and fat are vital since carbs are being cut from your diet. This sizzling pan of deliciousness will be sure to please you and anyone else you graciously allow to partake in the awesomeness you have just created. This recipe you will gladly rinse and repeat over and over again!

By ChefYeti

Choco Bites

One of the hardest things with any diet is avoiding sweets. With this recipe, you can indulge your sweet tooth without feeling guilty! This recipe is low carb and perfect for keto or atkins diet!

By ChefYeti

Sauteed Ground Beef

Buffalo Style Sauteed Ground Beef

Protein! Sauteed beef is a super easy and delicious recipe designed to get you a consistent dose of protein, calories, and fat for your meal preps. This dish is great for keto and atkins diets, plus its tasty. Pair it with a nice quiche, which it happens to mix really well with!

By Brentopotamus

Creamed Spinach

Trader Joes Fast Creamed Spinach

This is a very good dish for an on the fly, super tasty side item for your lunch or dinner. The is low carb and high fat, perfect for keto diets and low carb restrictions. The proportions would make for 4 good meals and taste good regardless of being pre-made (Typically creamed spinach would not be good leftover...). I use the Trader Joes frozen spinach as it maintains consistency and is very cost effective. This dish does not require anything other than a microwave, so feel free to utilize this as an office ready dish that can be made virtually anywhere a fridge and microwave exist.

I usually pair this dish with a couple of fully cooked chicken sausages and you are good to go!

By Brentopotamus

Keto Muffins

Low Carb Chocolate Muffins

We have here some good old fashioned chocolate muffins! Well good old fashioned, low carb, high protein, healthy chocolate muffins without refined sugar or trans fats... So we will just call them good fashioned health muffins! For variations in recipes see notes.

By Brentopotamus

Keto Cornbread Muffins - Low Carb

Keto Cornbread

Keto cornbread is a delicious alternative to your standard cornbread recipes that are chalk full of carbs. Each muffin with this recipe will be between 2 and 3 effective carbs per muffin.

Looking to try a delicious low carbohydrate and yet still healthy muffin? This is your recipe.

By Brentopotamus