Basic Keto Pancakes

By ChefYeti  , , , ,     

November 8, 2016

A low-carb version of a favorite American breakfast!

  • Prep: 10 mins
  • Cook: 10 mins
  • Yields: 2 servings

Directions

11. Melt coconut oil over low-medium heat.

22. Mix eggs, vanilla extract, melted oil, stevia and swerve using a hand whisk. Keep some of the oil to grease the pan.

33. Add coconut flour, baking soda and cream of tartar. mix well until combined. Add a splash of water if too thick.

44. Grease a pan and pour enough batter to create 2 small pancakes for each serving.

55. Cook on low heat for about 5 minutes, until the top of the cakes starts to firm up. Flip and repeat on the other side for about a minute.

66. Top with your favorite low carb toppings such as sugar-free syrup, or whipped cream.

Ingredients

2 large eggs

1/6 cup coconut flour

2 tbs coconut oil

1 tsp vanilla extract

1/4 tsp baking soda

1/2 tsp cream of tartar

Optional:

1 tbs erythritol or swerve

4-10 drops liquid stevia

00:00

Nutrition Facts

Serving Size2 small cakes
Calories227 kcal
Sodium210 mg
Potassium149 mg
Protein8 grams
Sugar0.93 grams
Total Fat19.9 grams
Saturated Fat14.7 grams
Total Carbohydrates3.4 grams
Dietary Fiber1.8 grams

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