Sauteed Ground Beef

Buffalo Style Sauteed Ground Beef

By Brentopotamus  ,     

October 7, 2016

Protein! Sauteed beef is a super easy and delicious recipe designed to get you a consistent dose of protein, calories, and fat for your meal preps. This dish is great for keto and atkins diets, plus its tasty. Pair it with a nice quiche, which it happens to mix really well with!

  • Prep: 20 mins
  • Cook: 15 mins
  • Yields: 9
Sauteed Ground Beef


1Heat up hot sauce in a pot and add xantham gum once heated. Stir until slightly thicker

2Add remaining spices, erythritol, and seasonings

3Saute beef on high in skillet until all pink is gone from the meat

4Pour out fat (But leave a little just for fun)

5Add sauce mixture to ground beef and stir

I prefer to use Frank's Redhot Buffalo sauce, but there are no rules here. Add some seasoning here and there and a bit of cayenne pepper if you are feeling squirrely.


1/2 tsp Garlic Powder

1/2 tsp Crushed Red Pepper

1/2 tsp Onion Powder

1/2 tsp Salt

1/2 tsp Pepper

1/2 tsp Paprika

1/4 tsp Erythritol (Optional)

1/2 tbsp Apple Cider Vinegar

1 cup Franks RedHot Buffalo Sauce


Nutrition Facts

Serving Size8
Total Fat30
Saturated Fat10.8
Polyunsaturated Fat1.8
Monounsaturated Fat17.4
Total Carbohydrates.7

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