Eggnog Smoothie

Name: Eggnog Smoothie
Prep time: 5 min
Total time: 10 min
Yield: 1 serving
Ingredients: 3 large egg yolks; 1/2 cup coconut milk or heavy cream; 1/2 cup water or almond milk; 1 tbs coconut or almond butter; 1/8 tsp ground cinnamon; 1/8 tsp ground nutmeg; 1/2 tsp vanilla extract; 1/4-1/2 tsp natural rum extract; a few ice cubes

By ChefYeti Dessert, Diet Related, Fast, Healthy, Keto Friendly, Side American No-Cook

November 8, 2016

'Tis the season for holiday treats! Enjoy this one guilt-free!

Prep: 5 mins
Cook: 5 mins
Yields: 1 serving

Directions

11. Place egg yolks, coconut milk, water, coconut butter in a blender.

22. Add vanilla extract, cinnamon and nutmeg, rum extract and ice. Pulse until smooth. (you can also add ice after blending if preferred)

Ingredients

3 large egg yolks

1/2 cup coconut milk or heavy cream

1/2 cup water or almond milk

1 tbs coconut or almond butter

1/8 tsp ground cinnamon

1/8 tsp ground nutmeg

1/2 tsp vanilla extract

1/4-1/2 tsp natural rum extract

a few ice cubes

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Nutrition Facts

Serving Size1

Calories514 kcal

Sodium52.2 mg

Potassium379 mg

Protein11.5 grams

Sugar1.3 grams

Total Fat50.2 grams

Saturated Fat37.1 grams

Total Carbohydrates8.8 grams

Dietary Fiber2.5 grams

Eggnog Smoothie

Directions

Ingredients

Nutrition Facts

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