Eggnog Smoothie

By ChefYeti  , , , , ,     

November 8, 2016

'Tis the season for holiday treats! Enjoy this one guilt-free!

  • Prep: 5 mins
  • Cook: 5 mins
  • Yields: 1 serving


11. Place egg yolks, coconut milk, water, coconut butter in a blender.

22. Add vanilla extract, cinnamon and nutmeg, rum extract and ice. Pulse until smooth. (you can also add ice after blending if preferred)


3 large egg yolks

1/2 cup coconut milk or heavy cream

1/2 cup water or almond milk

1 tbs coconut or almond butter

1/8 tsp ground cinnamon

1/8 tsp ground nutmeg

1/2 tsp vanilla extract

1/4-1/2 tsp natural rum extract

a few ice cubes


Nutrition Facts

Serving Size1
Calories514 kcal
Sodium52.2 mg
Potassium379 mg
Protein11.5 grams
Sugar1.3 grams
Total Fat50.2 grams
Saturated Fat37.1 grams
Total Carbohydrates8.8 grams
Dietary Fiber2.5 grams

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