Keto Cornbread Muffins - Low Carb

Keto Cornbread

By Brentopotamus  , ,     

September 21, 2016

Keto cornbread is a delicious alternative to your standard cornbread recipes that are chalk full of carbs. Each muffin with this recipe will be between 2 and 3 effective carbs per muffin.

Looking to try a delicious low carbohydrate and yet still healthy muffin? This is your recipe.

  • Prep: 10 mins
  • Cook: 25 mins
  • Yields: 12
Keto Cornbread Muffins - Low Carb


1Preheat oven to 350 degrees

2Add the dry ingredients in one bowl

3Mix wet ingredients in a separate bowl - Whisk until sour cream has blended. You may have to melt the butter

4Combine bowls into one and stir

5Place batter into a baking tin (Or muffin tin)

6Cook in oven for 20-25 minutes at 350 degrees. 20 Minutes

This recipe is Keto friendly! For a slightly tastier variation feel free to take out the protein powder and replace with more almond flour. This makes the muffin a lot more moist and fluffy. It may go up a bit in effective carbs but it goes up even more in taste.


1 1/2 cups Almond Flour

1/2 cup Protein Powder

1 1/2 tsp Baking Powder

1/2 tsp Garlic Powder

3/10 cup Grated Parmesan Cheese

2 tbsp Bacon Bits

1/2 tsp Salt

1 cup Chives

2 tbsp Chia Seeds

1/2 cup Sour Cream

4 tbsp Butter

4 Eggs


Nutrition Facts

Serving Size12
Total Fat15.9
Saturated Fat5.1
Polyunsaturated Fat.9
Monounsaturated Fat.9
Total Carbohydrates4.7
Dietary Fiber2.5

1 Review


February 10, 2020

These are fantastic! Add jalapenos for a spicy twist

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