Low Carb Keto Spinach Onion Bacon Quiche

Keto Quiche with Spinach, Onions, and Bacon

By Brentopotamus  , ,   ,   

October 5, 2016

Keto quiche (a.k.a. Quiche without a crust) is an awesome low carb healthy meal. Super tasty as it is easy to make.  Also, If done right this quiche will be super duper fluffy.

It's the perfect dish for those that don't really want to go through an american ninja warrior obstacle course just to make their dinner, quite literally throw the ingredients in the pan, pop it into the over, and you're good to go. Well, maybe not throw...just gently place. If you end up throwing, please record it and send to me as I assume it would be hilarious.

  • Prep: 15 mins
  • Cook: 40 mins
  • Yields: 10
Low Carb Keto Spinach Onion Bacon Quiche

Directions

1Preheat Oven to 350 degrees

2Sprinkle parmesan cheese layer on bottom of baking pan (preferably 13 x 9 size pan)

3Add half of the cheddar cheese (1 Cup) to pan

4Chop up the spinach into perfect 1 inch squares. Just kidding, just chop it up. Same same with the onions

5Add spinach layer, then onions, and bacon bits

6Top dry ingredients with the rest of the cheddar cheese. (All dry ingredients go in firstsies. This is because the egg will make its way around just fine without stirring!)

7In a separate bowl mix together eggs and sour cream. Whisk until mixed thoroughly

8Pour egg/cream mixture over dry ingredients in the pan

9Cook for 40-45 minutes or until the center passes the fork test (Stick fork in and if it comes out clean, you're good to go)

If you don't have the right cooking pan in mind, I use these Foil Pans, they are the perfect size and great for already having a container to store them in. Buy the kind with the lid, or just roll some aluminum foil over that puppy and you're good to go.

Also, the cheese makes the dish pretty dang good as is, but feel free to add salt and garlic powder for that extra little yes yes.

Ingredients

8 Egg(s)

3 cups Chopped Spinach

16 oz. Heavy Whipping Cream

3 tbsp Bacon Bits

8 oz. Chopped Red Onions

2 cups Shredded Cheddar Cheese

225 g Parmesan Cheese

00:00

Nutrition Facts

Serving Size10
Calories365
Sodium458.7
Potassium132.4
Protein15.4
Cholesterol246.7
Sugar1
Total Fat30
Saturated Fat18.3
Polyunsaturated Fat.8
Monounsaturated Fat1.5
Total Carbohydrates2.6
Dietary Fiber.5

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